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Grief
Grief isn't just about someone dying. It is also about the things we lost in life such as relationships, trust, hope, and dreams. There are many emotions we feel during grief. Many times we feel all the emotions at the same time which can feel like overwhelm.
Things you Can Control
To manage anxiety, one of the best tools is writing down the things you can control and the things you cannot control.
Let them Theory
One of the top self-help books today is the Let Them Theory by Mel Robbins. We cannot control other people, so we need to "Let Them".